Psychotherapy can be hard.  At times, therapy sessions can often involve discussing aspects of a person’s history and behavior that can feel uncomfortable. Sometimes this process can induce temporary feelings like grief, anger, or anxiety.  However, often the clients that consistently engage in therapy have a significant reduction of feelings of distress, and experience better relationships and problem solving.  This is my goal for our therapeutic relationship. It’s important to remember that your progress through these issues is not a race and change does not occur overnight.  We will work together to find the most effective way to improve the quality of your life with the least amount of disruption and distress.